Cereals containing gluten (wheat, Rye, Barley, Oats, Spelt, Kamut)
May contain: Soya, Mustard, Sesame
Ingredients
spelt flour
Allergens
Nutritional information
| Energy (kJ) | 1451kJ |
|---|---|
| Energy (kcal) | 338kcal |
| Carbohydrate (g) | 69.9 |
| Fat (g) | 2 |
| Fibre (g) | 10.2 |
| Salt (g) | 0.01 |
| Saturates (g) | 0.4 |
| Sugars (g) | 1.1 |
| Protein | 12g |
Technical details
| Technical notes | Protein >=12% |
|---|
Matthews Wholemeal Spelt Flour from Matthews Cotswold Flour — Cotswold‑milled flour with character.
Best for: Bread / Sourdough.
Spelt dough can weaken with heavy mixing — mix gently, rest well, and avoid over‑proofing.
Best for: Bread / Sourdough.
Spelt dough can weaken with heavy mixing — mix gently, rest well, and avoid over‑proofing.
Reviews
More Information
| Best for | Bread |
|---|---|
| Also good for | Sourdough |